The choices you make at the grocery store have a bigger impact than just your dinner plans. Filling your plate with foods that are grown in the
ground may be the best diet for cancer prevention.
ground may be the best diet for cancer prevention.
An estimated 1.9 million cases of cancer will be diagnosed in the U.S. in 2023, according to the American Cancer Society. While some people have a higher genetic risk to develop cancer, research shows that nearly 25% of overall cancer cases could be prevented with diet and nutrition alone. Many cancers can take 10 or more years to develop, so everyday nutrition choices are crucial in cancer prevention.
Plant-based foods do more than taste delicious. They are full of chemicals compounds, called phytochemicals, that protect the body from damage. Phytochemicals also interrupt processes in the body that encourage cancer production. Plant-based diets also are high in fiber, which has been shown to lower the risk for breast and colorectal cancer. Plant chemicalsPhytochemicals offer many benefits. In addition to protecting from damage, they decrease inflammation and interrupt processes in the body that encourages cancer production. Two of the most helpful phytochemicals are:
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