Group Therapy 101
When one is going through any type of mental healing, a group environment can be one of the most beneficial ways to foster a better recovery. Those who have utilized group therapy often report that going though the process of healing with others can help make them reflect on their struggles from a new perspective. During group sessions, people in the group can lift each other up and help one another make progress, hold each other accountable and remind each other of their goals. Group therapy environments allow for vulnerability, self-awareness and support in a safe environment where you can learn, share and grow. Some people lack a natural support group in their life. A new support system born out of group therapy can bring a level of accountability to the lives of group members.
Group therapy can be a hugely beneficial practice. When you are dealing with complex life events or mental health struggles, therapy is a proven way to help. Kaniksu Community Health offers the following group therapy classes*:
If you are interested in participating in one of our groups, call (208) 263-7101 and ask to speak to our Behavioral Health Administrative team. Click the links below to learn more.
Group therapy can be a hugely beneficial practice. When you are dealing with complex life events or mental health struggles, therapy is a proven way to help. Kaniksu Community Health offers the following group therapy classes*:
- Adult Wellness
- PTSD
- Skill Group for Kids
- Teen Wellness
If you are interested in participating in one of our groups, call (208) 263-7101 and ask to speak to our Behavioral Health Administrative team. Click the links below to learn more.
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Want to Know If Group Therapy is Right for You?
Any issues involving shame, or feelings of isolation, can be better addressed in group therapy than individual therapy. Still unsure if group therapy is right for you. Call us at 208.263.7101 - we're here to answer all of your questions.
