Don't Forget to Check in on YOU!  ​Your mental health can change from day to day. Some days may be filled with stress. Other days, smooth sailing. A big part of preventive care is checking in on your mental health from time to time. So why not take a moment to see how you’re feeling? Simply choose an option to get started. You’ll answer a few quick questions to get next steps for your well-being.​

Is it nerves, or something more?
Stress is something we’re all familiar with. But worries don’t have to get the best of us. We’re here to help with tips and next steps.
​Anxiety Check

Is it normal to feel blue?
Sure, we all get down at times. But sometimes it may be more than “just the blues.” Here, you can find support to get ahead of it.
Depression Check

How are you feeling?
Getting a read on your emotions is important to your well-being. This tool lets you quickly see where things stand for you today.
Mind Check